Front Half-moon Roundhouse Side Inside crescent Outside crescent Backside Jump front Back crescent Tornado Thunder Backspin Jump roundhouse Jump reverse roundhouse Hook Axe Jump backside Drop backspin Jump tornado Jump outside crescent Jump 360 Jump reverse front Jump inside axe Jump outside axe Double round Twist Flying side Drop backside Drop roundhouse Free style combination kicking and punching (five floor lengths) |
Horse stance-triple punching Low block High block Inside block Outside block Palm heel Ridge hand Inside knife hand Outside knife hand Double middle knife hands High double knife hand Low double knife hand Tiger claw Uppercut Back fist Outside hammer fist Spear hand Roundhouse elbow Elbow thrust Leopard paw Ox jaw Eagle claw Tiger mouth Bear paw Underpunch Downward elbow Upward elbow Back elbow Outside elbow Two finger spear "Bam Jumok"
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Palgue 1 Palgue 2 Palgue 3 Palgue 4 Palgue 5 Palgue 6 Palgue 7 Palgue 8 Koryo Neppujin Chodan |
Choke from front Choke from rear Prone choke Front hair pull Rear hair pull Pinion front bearhug Pinion rear bearhug Front bearhug Rear bearhug Gun disarm high Gun disarm low Gun fingerlock Gun to back #1 stick #2 stick #12 stick #5 knife #12 knife Uppercut knife #1 knife #2 knife Knife to throat, left side Knife to throat, right side Knife to back |
Front Kickback front Back Side Front rollout Back rollout |
Two 3-minute rounds |