Front Half-moon Roundhouse Side Inside crescent Outside crescent Backside Jump front Back crescent Tornado Thunder Backspin Jump roundhouse Jump reverse roundhouse Hook Axe Jump backside
Jump Reverse Roundhouse Drop backspin Jump backside Jump outside crescent Jump 360
Backside Jump reverse front Jump inside axe Jump outside axe Double round Twist Drop backside Drop roundhouse Free style combination
kicking and punching
(five floor lengths) |
Horse stance-triple punching Low block High block Inside block Outside block Palm heel Ridge hand Inside knife hand Outside knife hand Double middle knife hands High double knife hand Low double knife hand Tiger claw Uppercut Back fist Outside hammer fist Spear hand Roundhouse elbow Elbow thrust Leopard paw Ox jaw Eagle claw Tiger mouth Bear paw Underpunch Downward elbow Upward elbow Back elbow Outside elbow Two finger spear
Middle Knuckle Punch |
Palgwe Il Jang 1 Palgwe
E Jang 2 Palgwe Sam Jang 3 Palgwe Sa Jang 4 Palgwe O Jang 5 Palgwe
Yook Jang 6 Palgwe Chil Jang 7 Palgwe Pahl Jang 8 Koryo Neppujin Chodan |
Choke from front Choke from rear
Mounted choke (supine) Front hair pull Rear hair pull Front
bearhug (arms pinned) Front bearhug (arms free) Rear bearhug (arms
free) Rear bearhug (arms pinned) Gun disarm high Gun disarm low Gun fingerlock
Overhand Stick strike
Forehand Stick Strike
Backhand Stick Strike
Straight Knife thrust
Icepick Knife thrust Uppercut knife thrust Forehand Knife slash
Backhand Knife slash
Roundhouse Punch Defense
Double Wrist Grab
Full Nelson
Slap Defense
Throat Grab
Double Lapel Grab
Rear Collar Grab
Gun to Back
Rear Headlock
Front Headlock
Knife to Back
Knife to Throat (left side)
Knife to throat (right side) |
Front Fall Kickback
Front Back Fall Side Fall Front Rollout Back Rollout |
Two 3-minute rounds |